Ice Bathing / River Bathing
Have you ever wondered why so many people love ice bathing?
Join a unique nature experience in the heart of the mountain village Oppdal – where the river, your breath, and the cold give you new life.
This is for those who want to feel nature, challenge themselves a little, and experience how good it feels when your body works for you — not against you.
Together with certified Wim Hof Method instructor Synne Øiamo, you will learn breathing techniques, focus, and mindful presence that allow you to embrace the cold and strengthen both body and mind. Perfect for anyone seeking an intense nature experience, more energy, and greater mental clarity — all while gaining a powerful sense of achievement with a smile on your face.
Offered as:
• Drop-in river excursions (small groups)
• Private sessions (one-on-one or with friends/family)
• Corporate programs focused on mastery, energy, and teamwork
Duration: 60–90 minutes
Location: Outdoors by one of Oppdal’s beautiful rivers (location varies depending on season and conditions)
Age limit: 16+ years (younger participants by agreement with a guardian)
Skill level: Suitable for anyone in generally good health.
- Season
- christmas
- Winter