Stress management

Few people reach the point of burnout overnight. The body often gives warning signs long before that – poorer sleep, reduced energy, aches and stiffness, restlessness, irritability, or the feeling of never quite recovering.

At this breakfast meeting, Eline Aarak will explain what happens in the body and nervous system when the strain becomes too great over time. You will gain insight into how to recognize the signals earlier, as well as some simple tools you can use yourself to support your body.

Eline is a physiotherapist with a particular interest in holistic health. She is especially interested in the connection between body and mind: how prolonged stress affects the body, and how we can understand and influence these connections to promote better health and quality of life.

The breakfast meeting is suitable for anyone who wants to understand themselves – or the people around them – a little better. Perhaps you recognize yourself in this. Or perhaps you are thinking of a colleague, friend, or family member. You are warmly welcome.

Oppdalsbanken is treating you to breakfast!