Workshop: Breathwork and Ice Bath

Breathwork and Ice Bath Workshop

This Saturday, we invite you to a cozy, practical, and informative morning at Rot Oppdal.

The topics of this workshop include:

• the importance of conscious breathing and how to easily implement it in your daily life

• breathwork: why it is beneficial for your health, the advantages of combining it with ice bathing, and a practical session

• ice bathing: learning the many benefits of cold exposure, practical tips for mastering the cold in a safe way, and of course, we will finish with a group ice bath

This workshop is suitable for everyone—no prior knowledge is required.

You can expect a warm and welcoming atmosphere at Rot, and there will also be opportunities to purchase coffee, tea, or other refreshments.

What to bring:

• swimwear

• towel and something to stand on while changing

• two pairs of thick wool socks

• warm clothing such as wool base layers, a hat, and mittens

• a good mood

See you at Rot! 🙂